7 Helpful Tips To Make The Most Of Your Treat Adult ADD

7 Helpful Tips To Make The Most Of Your Treat Adult ADD

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How to Treat Adult ADHD

Treatment for adult ADHD requires a combination of treatments. In general, some type of counseling is employed along with medication to promote behavioral patterns that are functional and help people achieve their goals. Counseling may also include cognitive behavior therapy which teaches patients to control their emotions.

Behavioral Therapy

Behavioral therapy is the process of teaching patients how to identify and modify self-destructive behavior. It's usually restricted in duration and focuses on measurable behavior, such as improving sleep adhd treatment near me patterns or the reduction of anxiety attacks. It is also used to treat various mental health issues, like depression and anxiety. It incorporates cognitive strategies like cognitive-behavioral and dialectical behavior therapies that address maladaptive thoughts and emotions. It could also include exposure therapy, which can help people overcome phobias and fears.